This is the first transmission in the Land & Body series, and a powerful place to start. Before the body can open, it first needs to feel supported. The more solid your foundation, the further you can expand and grow in life.
This energetic transmission was gathered within a tunnel-like sea cave, only accessible when the tide draws back and reveals the entrance. Surrounded by deep red stone and held within the earth itself.
You will begin with a Root Chakra connection practice, bringing awareness into the legs, feet, hips, pelvis, lower back, and adrenal glands — the physical areas connected to this centre.
From there, you are guided through a focused box breathing practice to support grounding, nervous system regulation, steadiness, and presence within the body.
You are then brought into the cave itself, where the space opens for you to receive the transmission before being gently guided back out.
The journey closes with Root Chakra affirmations designed to support a gradual shift in the thoughts, beliefs, and inner dialogue connected to this centre.
This transmission works across the physical, emotional, mental, energetic, and spiritual layers of the Root Chakra — supporting the areas of the body, and being, connected to this centre.
This is the first transmission in the Land & Body series, and a powerful place to start. Before the body can open, it first needs to feel supported. The more solid your foundation, the further you can expand and grow in life.
This energetic transmission was gathered within a tunnel-like sea cave, only accessible when the tide draws back and reveals the entrance. Surrounded by deep red stone and held within the earth itself.
You will begin with a Root Chakra connection practice, bringing awareness into the legs, feet, hips, pelvis, lower back, and adrenal glands — the physical areas connected to this centre.
From there, you are guided through a focused box breathing practice to support grounding, nervous system regulation, steadiness, and presence within the body.
You are then brought into the cave itself, where the space opens for you to receive the transmission before being gently guided back out.
The journey closes with Root Chakra affirmations designed to support a gradual shift in the thoughts, beliefs, and inner dialogue connected to this centre.
This transmission works across the physical, emotional, mental, energetic, and spiritual layers of the Root Chakra — supporting the areas of the body, and being, connected to this centre.
