Work With Me One-to-One
Personalised support for your mind, body and inner world.
Our work together goes beyond addressing individual challenges. It's an opportunity to understand yourself on a much deeper level, uncover patterns you haven't recognised, work through what you've been carrying and discover new possibilities for yourself and your life.
Through mentoring, TRE® and energy work, I offer different approaches to help you gain clarity, develop self-trust, work with your physical and emotional experiences, and move forward with greater confidence and freedom.
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Three Ways to Work Together
1. Private Mentoring
Discover Yourself. Change Your Life.
Private mentoring is an opportunity to explore your inner world, beliefs, behaviours and the patterns shaping your life.
Together, we uncover what may be keeping you stuck, bring clarity to challenges and explore new ways forward. This work is about developing greater self-awareness, confidence and trust in yourself, so you can make conscious choices and create a life that reflects who you truly are.
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2. TRE® — Tension & Trauma Releasing Exercises
Release Tension. Regulate Your Nervous System.
TRE® is a body-based practice that uses the body's natural shaking and tremoring mechanism to help release muscular tension, ease restrictions within the fascia and support nervous system regulation.
Through guided sessions, you'll learn to safely activate and work with this natural response, helping your body release accumulated stress and tension while improving energy levels and emotional wellbeing.
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3. Energy Transmissions
Explore What Lies Beyond the Conscious Mind.
Energy Transmissions offer a different way of working with yourself, beyond talking, thinking and analysing.
These sessions create space to explore energetic patterns, unconscious influences, ancestral imprints, and what may be held within your system. They can bring new insights to the surface and support a deeper sense of connection, clarity and inner movement.
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Not Sure Where to Begin?
You don't need to know which approach is right for you before getting in touch.
Each modality offers a different way of working, and sometimes a combination is most beneficial.
If you're unsure where to begin, you're welcome to reach out, share a little about what you're experiencing and what you'd like support with, and we can explore the most appropriate starting point.
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The Experiences of Those I've Worked With
“Working with Niamh has been the greatest gift I have ever given myself.”
I had resigned myself to living with chronic pain, believing it would always be part of my life. But since mentoring with Niamh, I have been pain-free for the first time in nine years.
The mindset work gave me clarity. The TRE sessions created space and energy in the body. And the energy work brought hidden blindspots to the surface. Together, they created a synergy that allowed deeper truths to emerge.
Through this work, I uncovered a deep trust and a grounded resilience that I haven’t ever felt before.
“I feel powerful. I feel strong. I feel calm and confident. And I feel a newfound compassion for myself.”
— Lulu Ajufo, Private Mentorship Client
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Ready to Work Together?
Whether you're looking to work through a particular challenge or explore what's possible for you on a deeper level, there's a way to begin.
I work with clients internationally through private online sessions, offering individual appointments and longer-term programmes for those wishing to go deeper.
Book a Private Session →
Enquire About a Mentorship →